No responsible dog owner will ever regret bringing that furry little animal in their lives. Dogs not only bring a huge amount of happiness in their owner’s life but they also bring a sense of emotional stability wherever they go. These furry little animals make the best pets and therefore if you are willing to take up their responsibility, adopt one dog now. It might be the best decision of your life and even if you are still not ready, try fostering a dog if you want to know if you can own a dog.
- To Improve Your Mood
Did you know that spending a few minutes with your dog can improve your mood and make you more relaxed? This has been proven scientifically that a little play time with your dog increases happy hormones (serotonin and dopamine) in your brain. This will leave you more tranquil, peaceful and even lift up your spirits when you are feeling depressed. There are many dog support groups that visit mental hospitals and old age homes to give emotional support to patients riddled with mild depression and anxiety. Therefore, the next time you are feeling sad, playing with your dog can help lift your mood.
- A Healthy Heart
Snuggling with your dog may be one of the greatest joys ever because who does not feel happy while cuddling a warm, furry body? Recent studies by the American Heart Association agree and take it a step further by concluding that dogs can actually make your heart healthy. Owning a dog means reducing the risk of major cardiovascular diseases because when pet or play with your dog, your blood pressure improves for the better. Therefore, adopt a dog today to get a healthy heart!
- The Fitness Factor
If you want to get in shape, adopt a dog because they are the best incentive to work out. Before you do adopt one, get all the necessary supplies like a dog proof litter box to avoid that extra headache to clean your surroundings. Taking regular walks twice a day will do you more good than you know. Many hikers prefer to take their dogs with them when they go hiking or exploring an unfamiliar terrain. Not only the dog matches their walking pace but it also helps them to take more responsible routes and not engage in anything dangerous.
- Lower Stress Levels
As stated before, dogs will keep you happy, occupied and healthy. The aforementioned things are enough to keep your stress levels down and therefore, this way, a dog is almost equal to a therapist. When happy hormones increase in your brain, stress levels go down drastically as the secretion of cortisol (a hormone responsible for stress) goes down. If you are working in a stressful environment or going through a stressful situation in your life, adopt a dog and see the difference this little action makes in your life.
- Helps During Social Isolation
Not everyone is adept in dealing social gathering and there might be times when you feel extremely lonely even if you are surrounded with people you love. We all go through that phase when we want to cut ourselves off from all kinds of social activity and remain in isolation. A dog helps provide a sense of belonging to people who no longer can connect well with a social group. The reason for this is because dogs don’t judge, they give love unconditionally.
The above were some reasons why adopting a dog is a great idea that everyone should try!
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